At this point you have been working your butt off for 5 weeks and eating right. Now enters the next phase of Focus 25 which is the Beta Cycle. We have typed it all in for so you can print it out or download the workout. Your Focus T25 Workout Schedule is below. Take your time, go at a safe pace and get after it. It's designed to slowly get you in shape so do just that. This is your base phase to get your muscles in shape and your cardiovascular used to the workouts. Get ready because it will challenge you big time and will seriously get your heart rate going. The first 30 days is the the Alpha cycle. The results will be amazing if you stick with it. The first week will be the hardest and it does get easier. You will focus on 25 minutes of fat burning exercises to shred that fat lead by your trainer Shaun T. T25 is focused on using cardio exercises to loose weight you will not be doing strength exercises with dumbbells like you would with p90x3 or the beadybeast bodybuilding program. With T25 you will be working out 5 days a week doing extreme cardio along with following a detailed nutrition plan.

In the event you are looking for a strength training program that involves weights and cardio, I would like you to see my reviews on two other programs that I completed called P90x3 by Tony Horton and Bodybeast by Sagi What Is Involved in Focus T25 Schedule It is a zip file so you will need to unzip it to get access to all of them. I have it in excel, pdf, microsoft word and open office format.

Focus t25 shaun t workout dvd program